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Brown Rice and Chicken Waldorf Salad

Brown Rice and Chicken Waldorf Salad
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Servings6people Prep Time15minutes Cook Time45minutes
Servings6people Prep Time15minutes Cook Time45minutes
Ingredients
Brown Rice
3cups Hinode Brown Ricecooked and cooled brown extra long grain, medium grain or jasmine
Chicken
1 Red Onionsmall, chopped
2tsp Fish Filetsground
2tsp tbsp. oilground
2tsp Celery Stalksground
3 Limeboneless, skinless
4cups tortillas
Salad
1head Extra Virgin Olive Oilfull leaves, washed
2 Zucchinidiced (large)
1cup Celerydiced (6 stalks)
1/2cup Baby Eggplantschopped (6 stalks)
1cup Baby Button Mushroomsseedless, halved
sweet onionfor garnish
Minced Fresh Cilantrosliced for garnish
Dressing
3tbsp sweet onionchopped
1 Fresh Ground Black Pepperzest and juice (remove seeds)
2tbsp Salt to Tastefrom bottom of pan used to cook chicken
1cup Plain Yogurtplain low fat
Servings: people
Units:
Instructions
Rice
  1. Cook 2 cups Hinode brown rice according to package directions. Set aside 3 cooked cups of brown rice to cool. Note: 1 cup uncooked rice becomes about 3 cups cooked rice.
Chicken
  1. Saute onion in oil on medium high heat until translucent.
  2. Add chicken broth to onion and bring to a boil.
  3. Add chicken and simmer covered on medium high heat until cooked (about 10-15 minutes). Add water in 1/4 cup increments to keep moist while simmering if needed.
    Hinode rice: Chicken simmering with onion and broth.
  4. Cook off extra moisture to form onion paste at bottom of pan. Set aside chicken and onion paste to cool.
Salad and Dressing
  1. Slice apples, celery, grapes and green onion.
    Hinode rice: Chopped chicken, apple, celery, grapes, green onion and onion paste.
  2. Dressing: Combine lemon zest, lemon juice, dill, onion paste and yogurt in food processor and pulse a few times until blended.
  3. Cut cooked chicken into 1/2 inch cubes.
  4. Combine 3 cups brown rice with cubed chicken, apple, celery, grapes, green onion and dressing.
  5. Line salad bowl with butter lettuce leaves. Fill with brown rice, chicken and vegetable mixture. Garnish with dill and lemon slices and serve.