Chicken and Wild Rice Salad
Course
Salad
Cuisine
Continental
Ready In Time
More than 30 minutes
Variety
Premium Specialty Rice White & Wild
Main Ingredient
Poultry
Servings
Prep Time
6
people
10
minutes
Cook Time
40
minutes
Servings
Prep Time
6
people
10
minutes
Cook Time
40
minutes
Ingredients
2
cups
Hinode White & Wild Blend
4
chicken breast fillets
2
tbsp
black or lemon pepper
optional
1
tbsp
Oil
2
tbsp
Soy Sauce
3
cups
combined chopped vegetables: cucumber, celery, snow pea sprouts, radish
6
Green Shallots
chopped
1/2
cup
oil-free French dressing
2
tbsp
chopped fresh mint
Instructions
Prepare Hinode White & Wild rice per package instructions.
Rinse cooked rice under a fine mesh strainer with cold running water to cool. Drain well.
Roll chicken in cracked pepper. Heat oil in pan and cook chicken 2 minutes each side.
Add soy sauce and cook chicken for another 2 minutes, turning once. Remove chicken from pan and cut into thin slices.
Combine chicken with rice, vegetables, shallots, salad dressing, mint and serve.