Hinode

Broccoli and Chickpea Curry with Rice

I am using:

Prep time

10min

Cook time

40min

Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 4 cup Hinode Brown Rice (90 Second, Medium Grain or Long Grain)

  • 4 tsp Vegetable Oil

  • 2 onion (finely chopped)

  • 4 tbsp Curry paste

  • 2 can Diced Tomatoes

  • cup vegetable broth

  • 2 head Broccoli (medium size, cut into florets)

  • 2 can garbanzo beans (drained and rinsed)

  • Salt and Pepper to Taste

  • 1 bunch Cilantro (chopped)

  • 1 cup Plain Yogurt

Brown Rice

The nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavor and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Broccoli and Chickpea Curry with Rice

Method

  • Prepare Hinode rice per package instructions.

  • Heat oil over medium heat in a sauce pan. Add onion and cook gently until opaque.

  • Add curry paste; stir while cooking for 2 minutes.

  • Add tomatoes and broth; simmer for 5 minutes.

  • Add broccoli and garbanzo beans; simmer until broccoli is just cooked.

  • Season with salt and pepper.

  • Mix together cilantro and yogurt in a bowl.

  • Serve curry with yogurt mixture over rice.

More recipes like this one