Cheesy Egg and Zucchini Frittata with Rice

I am using:

Prep time

5min

Cook time

25min

Ingredients to serve:

This recipe was originally designed for 2 people. Amended serving sizes for 1, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 2 cup Hinode Long Grain Rice (Jasmine, White or Brown)

  • 6 Eggs (beaten)

  • ¾ lb Zucchini (grated)

  • 2 Green Onions (sliced)

  • 4 oz gouda cheese (grated)

  • Parsley

  • lemon zest

Long Grain

White long grain rice is your go to grain for a versatile dish. It has long, slender grains, that when cooked, remain separate. This results in a light and fluffy rice that absorbs the flavours of your cooking. It is the perfect partner to a stir-fry, casserole or a stew.

Characteristics

Fluffy

Fluffy

Longer Grains

Longer Grains

Light

Light

Photo of Cheesy Egg and Zucchini Frittata with Rice

Method

  • Preheat oven to 350 F.

  • Prepare Hinode rice per package instructions.

  • Combine 3 cups cooked rice, eggs, zucchini, green onions, salt & pepper and grated cheese in a bowl (saving small amount for top).

  • Pour mixture into a heated non-stick pan and cook for 3 minutes on medium heat.

  • Sprinkle remaining grated cheese and parsley.

  • Grate zest of one lemon on top.

  • Transfer to a pre-heated oven and finish cooking for another 5 minutes until golden on top.

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