Hinode

Cheesy Egg and Zucchini Frittata with Rice

I am using:

Prep time

5min

Cook time

25min

Ingredients to serve:

This recipe was originally designed for 2 people. Amended serving sizes for 1, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 2 cup Hinode Long Grain Rice (Jasmine, White or Brown)

  • 6 Eggs (beaten)

  • ¾ lb Zucchini (grated)

  • 2 Green Onions (sliced)

  • 4 oz gouda cheese (grated)

  • Parsley

  • lemon zest

Low GI

The fluffy, light grains of SunRice naturally Low GI white rice are classified as a low glycaemic index (GI) food and are digested more slowly by the body to provide sustained energy release.

Characteristics

Fluffy

Fluffy

Longer Grains

Longer Grains

Light

Light

Photo of Cheesy Egg and Zucchini Frittata with Rice

Method

  • Preheat oven to 350 F.

  • Prepare Hinode rice per package instructions.

  • Combine 3 cups cooked rice, eggs, zucchini, green onions, salt & pepper and grated cheese in a bowl (saving small amount for top).

  • Pour mixture into a heated non-stick pan and cook for 3 minutes on medium heat.

  • Sprinkle remaining grated cheese and parsley.

  • Grate zest of one lemon on top.

  • Transfer to a pre-heated oven and finish cooking for another 5 minutes until golden on top.

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